What I Offer
-
Personalized 1:1 coaching tailored to your goals, fitness level, and lifestyle. Sessions focus on strength training, conditioning, mobility, and sustainable progress while providing the accountability and support needed to help you feel stronger, healthier, and more confident.
60min or 30min.
-
60 min 12- Pack PT Sessions
Designed for clients committed to long-term progress and sustainable transformation. This package allows for deeper progression, accountability, and individualized programming tailored to your goals, lifestyle, and recovery needs.
60 min 8-Pack PT Sessions
Perfect for building consistency and creating momentum toward your goals. These 1:1 sessions combine strength training, conditioning, and personalized coaching to help improve body composition, strength, endurance, and overall wellness.
30 min 8 Pack PT Sessions
A time-efficient option focused on effective, goal-oriented workouts that fit into a busy schedule. Great for clients looking to stay consistent, build strength, improve conditioning, or supplement their current fitness routine with guided training.
-
Train with a friend, partner, or family member in a fun and motivating environment while still receiving individualized coaching and programming. Perfect for those looking for accountability, support, and shared progress together.
(1-hour Session)
-
A customized online training program designed to help you stay consistent and achieve results from anywhere. Includes personalized workouts, progress tracking, exercise guidance, and ongoing support tailored to your schedule, goals, and equipment access. Includes customized 4-week program, cardio plan, warm-ups/mobility, progressive overload guidance, weekly facetime check-in (30 minutes).
-
One-on-one guided assisted stretching sessions designed to improve mobility, flexibility, recovery, posture, and overall movement quality. Perfect for reducing muscle tightness, relieving tension, supporting recovery from training, and helping your body feel and move better overall.
8-Pack Stretching Sessions:
A dedicated recovery-focused package designed to improve mobility, flexibility, posture, and overall movement quality. These guided assisted stretching sessions help reduce muscle tightness, relieve tension, support recovery from workouts, and leave your body feeling more open, restored, and aligned.
-
Personalized nutrition guidance focused on creating realistic, sustainable habits that support your goals, hormones, energy, recovery, and overall wellbeing. Includes individualized macro recommendations, meal guidance, and lifestyle support without restrictive dieting.