MEET YOUR TRAINERXandra Kirkman
NCSF Certified Personal Trainer
Precision Nutrition Certified
Former Equinox Personal Trainer & Group Fitness Coach
Specialized in Women’s Health, Hormone-aware Fitness,
PCOS, Insulin Resistance & Metabolism SupportZone 2 Cardio & recovery-focused programming
InBody assessments & data driven progress tracking
SERVICES
One-on-one sessions, nutritional coaching,
stretching, and physical therapy services.
First-time consultations avail for new trainees.
Personal Training
In-person or online, together we will develop a fully personalized workout plan that works with your lifestyle. We will work together to support your personalized goals, whether it’s for competition training, or for personal health.
Nutritional Coaching
Customized nutrition plans based on your goals and needs. Together, we will build a macros-based meal plan according to your diet, for weight-loss and muscle building. In-person/online consultations.
Stretch Therapy
Combining personal training and physical therapy so your workouts are not only effective, but built around how your body actually moves and heals. We will work on deep stretching, as well as pin-point muscles that will help with mobility.
BOOK A SESSION
Your health and fitness goals deserve focused
attention and a plan that works for you. Schedule
a training session with me today.