MEET YOUR TRAINERXandra Kirkman
NCSF Certified Personal Trainer
Precision Nutrition Certified
Former Equinox Personal Trainer & Group Fitness Coach
Specialized in Women’s Health, Hormone-aware Fitness,
PCOS, Insulin Resistance & Metabolism SupportZone 2 Cardio & recovery-focused programming
InBody assessments & data driven progress tracking
SERVICES
Personal Training
In-person or virtual program. Together we will develop a fully personalized workout plan that works with your lifestyle. We will work together to support your personalized goals, whether it’s for competition training, or personal health.
Stretch Therapy
Combining personal training and physical therapy so your workouts are not only effective, but built around how your body moves and heals. We will work on deep stretching, and help develop mobility.
Nutritional Coacing
Customized nutrition plans based on your goals and needs. Together, we will build a macros-based meal plan according to your diet, for weight-loss and muscle building. In-person/online consultations.